Question 1

Do I need to be an experienced runner to join?

Accepted Answer

Not at all. This series is about mindset and movement—not pace or performance. If you can jog or run/walk 5K comfortably, or you’re working towards it, you’re more than welcome.

Question 2

What happens during a typical session?

Accepted Answer

Each session includes a warm-up, a 5K run or run/walk, paired reflections based on a weekly mindset theme, and a cool-down. It’s relaxed, supportive and designed to help you feel good—mentally and physically.

Question 3

Can I try a session before committing to the full series?

Accepted Answer

Yes! We offer a limited number of drop-in tickets for £8. If you love it (and we think you will), you can upgrade to the full series.

Question 4

Will I need to talk during the run?

Accepted Answer

You’re welcome to engage in paired reflections, but nothing is forced. Some weeks you might feel like chatting, other weeks you might just want to listen, reflect and move in silence. Do what feels right for you.

Question 5

What should I bring?

Accepted Answer

Just wear comfortable running gear, bring water, and show up ready to move and reflect. We'll provide the mindset prompts and all the good vibes

Question 6

What if I miss a session?

Accepted Answer

Life happens—we get it. If you’ve booked the full 8-week series and need to miss a session, you’ll still get the weekly theme and prompt via email so you can reflect in your own time.

Question 7

Is this only for Black women and women of colour?

Accepted Answer

This space is created by and for Black women and WOC, centring our wellness, voices and lived experiences. If that resonates with you, you’re welcome here.

Question 8

What if the weather is bad?

Accepted Answer

Unless it’s unsafe (e.g. thunder or icy conditions), we run rain or shine. We’ll always let you know by 4:00 PM on the day if anything changes.

Question 9

Can I bring a friend?

Accepted Answer

Absolutely—just make sure they book a ticket too. All participants need to be registered before attending.

Question 10

Is there a refund policy?

Accepted Answer

Tickets are non-refundable, but if you're unable to attend after booking, you can transfer your spot to a friend—just drop us an email to update the name.

Question 11

What kind of coaching is included?

Accepted Answer

This is group-style coaching in motion: you’ll reflect on guided prompts while walking or running in pairs. Each theme is rooted in mindset, confidence, and personal growth.

Question 12

Will I get access to Matilda for 1:1 coaching?

Accepted Answer

This series is a taster of the Fly Girl group coaching experience. While it’s not 1:1 coaching, you’ll get a feel for Matilda’s approach. Interested in going deeper? You’ll have the chance to book a free coaching discovery call with Matilda during or after the series.

Question 13

Is this suitable if I’m training for a race?

Accepted Answer

Absolutely—just think of it as your midweek shakeout run with a bonus mindset boost. It pairs beautifully with race training because it helps you stay mentally strong and grounded.

Fly Girl's Midweek Mindset Run Series

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