£43.07

Fly: Releasing Rib-cage, Neck and Shoulders

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Tara Yoga Centre

25-31 Ironmonger Row

London

EC1V 3QW

United Kingdom

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Desk-bound lifestyles, child-rearing, packed schedules, ageing parents, career demands: it can be hard to catch our breath! Literally, many people are in fact holding their breath, lost in concentration, while they go about their daily tasks. (Sound familiar?)

Even if we have managed to slow down in life, many of us we are living with deep seated tension patterns in the body, which are anchored by a tight rib-cage. We feel it in our backs, the shoulders, and the neck - but it's the ribcage that's holding.

Freeing the rib-cage is the key to unwinding tension patterns in the body. As the rib-cage is lifted out of the pelvis, and as the muscles between the ribs soften and regain their length, full breath is possible. Then the whole spine loosens and releases, the shoulders regain full range of motion, and the stiffness in the neckcompletely dissolves... and we set ourselves free to really FLY through life.


Leila Sadeghee is a healer, yoga teacher, mentor, and therapeutic bodyworker with over 15 years experience in guiding people to physical, mental, and emotional freedom. Empowered by 17 years of her own yoga practice, 15 years of practicing therapeutic work in the body, and a lifelong freewheeling sense of fun, Leila has developed a straight-forward and uplifting style of teaching that supports people in opening to their highest potential, both on and off the mat. Leila is co-creator of The Practices of Freedom and Wellbeing Immersion, a course that teaches clear and useful pose alignment, eating for optimal health, and how to allow your yoga practice and other embodiment practices to up-shift every aspect of your life. She offers magical retreats, workshops, and yoga teacher training. www.leilasadeghee.com

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Tara Yoga Centre

25-31 Ironmonger Row

London

EC1V 3QW

United Kingdom

View Map

Refund Policy

No Refunds

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