Free

FLZ FIT Presents S.W.E.A.T NOV

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St Thomas Aquinas School

Wychall Lane

Kings Norton

Birmingham

B38 8AP

United Kingdom

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Welcome to the home of S.W.E.A.T at St Thomas Aquinas School.

2.30 Arrive & register, collect any pre-ordered FLZ FIT apparel.

2.40 STIX - Cardio based drum stick fitness, time to make some signature S.W.E.A.T 'noise!'

3.15 HIIT - Who’s up for the challenge? Timed intervals, athletic moves, working to your best, with ‘tiny’ rests.

3.45 CONTROLOGY - Dynamic Pilates, core strength at its best.

4.15 ZONE OUT - Cool & Stretch, time to say you made it, mission complete!

Just need yourself, water, a towel & lots of energy.

Plenty of parking & changing facilities available.

£10 on the day or via PayPal

https://www.paypal.me/FLZFIT

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Date and Time

Location

St Thomas Aquinas School

Wychall Lane

Kings Norton

Birmingham

B38 8AP

United Kingdom

View Map

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