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FLZ FIT Presents S.W.E.A.T Sept

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St Thomas Aquinas School

Wychall Lane

Kings Norton

Birmingham

B38 8AP

United Kingdom

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Welcome to the new home of S.W.E.A.T at St Thomas Aquinas School.

New home = New format

2.30 Arrive & register

2.40 DRUMZ - Cardio based drum stick fitness, time to let loose!

3.15 DYNAMICZ - Conditioning body flow sequences, functional strength & power. It will be explosive!

3.45 CONTROLOGY - Dynamic Pilates, core strength at its best!

4.15 ZONE OUT - Cool & Stretch, time to say you made it, mission complete!

Just need yourself, water, a towel & lots of energy!

Plenty of parking & changing facilities available.

£10 on the day or via PayPal

https://www.paypal.me/FLZFIT

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Date and Time

Location

St Thomas Aquinas School

Wychall Lane

Kings Norton

Birmingham

B38 8AP

United Kingdom

View Map

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