£15

Foam Roller Workshop

Event Information

Share this event

Date and Time

Location

Location

goPhysio Chandlers Ford

11 Bournemouth Road

Chandlers Ford

Eastleigh

SO53 3DA

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Got a foam roller sat in the corner of your lounge, but not sure what to do with it?

Heard foam rolling is great, but don't know where to start?

Want to have an effective, efficient way of improving your sporting performance, warming up for exercise or easing aches, pains and areas of tension?

Then come and join us for a foam rolling workshop, with our Sports Therapist, Tom.

This 1 hour session will help you:

  • Understand the benefits of foam rolling
  • Learn the most effective and efficient way to foam roll
  • Learn some key foam rolling exercises to do yourself

All equipment is provided. It is a practical workshop, so wear something comfortable that you can move around easily in.

Here's what attendees of our previous foam rolling workshops have said:

Excellent event, really informative and hugely beneficial (Eastleigh Running Club)

Excellent venue with clean presentation (Eastleigh Running Club)

Such a useful workshop. Excellent trainer (CFCRG)

Tried foam rollers for the first time! Great introduction (CFCRG)

Really helpful to understand the biology alongside the exercises (non-club runner)

Really good event, especially that it's free! Really beneficial (non-club runner)

Really useful! (Eastleigh Running Club)

Excellent and very beneficial (non-club runner)

Share with friends

Date and Time

Location

goPhysio Chandlers Ford

11 Bournemouth Road

Chandlers Ford

Eastleigh

SO53 3DA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved