Who should attend this webinar?

This webinar is ideal for professionals, managers, and anyone looking to reduce stress, improve focus, and enhance workplace productivity.

Do I need prior knowledge to join?

No prior experience is required. The session is beginner-friendly and designed for anyone seeking practical stress management and focus techniques.

How will the course be delivered?

The course will be conducted live online as a 2-hour interactive webinar.

Will I receive a certificate?

Yes, participants will receive a Course Completion Certificate after successfully completing the session.

What techniques will I learn?

You’ll learn relaxation methods (Mitchell & Benson), mindfulness practices, time management tools, positive self-talk, and focus strategies.

Is this webinar interactive?

Yes, the session includes practical exercises, guided relaxation, and opportunities to apply the tools in real-life scenarios.

What language will the session be conducted in?

The webinar will be delivered in English.

Just Added

Thursday, September 25

Focus Better, Stress Less: 2-Hour Workplace Productivity Webinar

Boost focus & reduce stress in just 2 hours! Join our live webinar for proven techniques, relaxation methods & productivity tools.

Date and time

Location

Online

Agenda

• Understanding Modern Stressorss

• Body and Mind: How We Respond to Stress

• The Mitchell Method of Relaxation

• The Stress Coping Model

• Managing Daily Hassles and Life Events

• Positive Self-Talk Techniques

• The Wheel of Strife and Identifying Stability Zones

• Prioritization and Time Management for Stress Reduction

• Building and Nurturing Support Networks

• Relaxation with the Benson Method

• Techniques to Strengthen Focus and Attention Span

Good to know

Highlights

2 hours
Online

Refund Policy

Refunds up to 7 days before event

About this event

Business • Career

Certificate: Course Completion Certificate

Duration: 2 Hours

Course Delivery: Live Virtual (Webinar)

Language: English

Course Overview

This course is designed to help individuals understand the root causes of stress, recognizeits impact on physical and mental health, and implement practical tools to manage and reduce stress effectively. Participants will also explore techniques to improve focus and attention in an age of constant digital distractions, ultimately enhancing both personal well-being and professional performance.

1. Central Daylight Time (CDT) – 6:00 PM – 8:00 PM

USA Cities: Chicago, Dallas, Houston, Minneapolis, St. Louis, Kansas City, New Orleans, Nashville, Memphis, Milwaukee

Canada Cities: Winnipeg, Regina (partial), Thunder Bay

2. Eastern Daylight Time (EDT) – 7:00 PM – 9:00 PM

USA Cities: New York, Washington D.C., Atlanta, Miami, Boston, Philadelphia, Detroit, Cleveland

Canada Cities: Toronto, Ottawa, Montreal, Halifax

3. Mountain Daylight Time (MDT) – 5:00 PM – 7:00 PM

USA Cities: Denver, Phoenix*, Salt Lake City, Albuquerque, Boise

Canada Cities: Calgary, Edmonton, Yellowknife, Regina (partial)

4. Pacific Daylight Time (PDT) – 4:00 PM – 6:00 PM

USA Cities: Los Angeles, San Francisco, Seattle, Portland, Las Vegas

Canada Cities: Vancouver, Victoria

Learning Objectives

Define stress and understand its physical and psychological effects
Apply relaxation techniques, including the Mitchell and Benson methods
Use a structured coping model to manage stress triggers
Identify daily hassles and life events that contribute to stress
Practice positive self-talk and mindset shifts
Build personal resilience and establish supportive environments
Prioritize tasks and balance conflicting demands to reduce overwhelm
Improve sustained focus and mental clarity through mindfulness practices

Course Features

Practical exercises and real-life stress scenarios
Guided relaxation and breathing techniques
Tools to map and evaluate personal stressors
Take-home resources for continued practice

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