Focus Better, Stress Less: 2-Hour Workplace Productivity Webinar
Boost focus & reduce stress in just 2 hours! Join our live webinar for proven techniques, relaxation methods & productivity tools.
Date and time
Location
Online
Agenda
• Understanding Modern Stressorss
• Body and Mind: How We Respond to Stress
• The Mitchell Method of Relaxation
• The Stress Coping Model
• Managing Daily Hassles and Life Events
• Positive Self-Talk Techniques
• The Wheel of Strife and Identifying Stability Zones
• Prioritization and Time Management for Stress Reduction
• Building and Nurturing Support Networks
• Relaxation with the Benson Method
• Techniques to Strengthen Focus and Attention Span
Good to know
Highlights
- 2 hours
- Online
Refund Policy
About this event
Certificate: Course Completion Certificate
Duration: 2 Hours
Course Delivery: Live Virtual (Webinar)
Language: English
Course Overview
This course is designed to help individuals understand the root causes of stress, recognizeits impact on physical and mental health, and implement practical tools to manage and reduce stress effectively. Participants will also explore techniques to improve focus and attention in an age of constant digital distractions, ultimately enhancing both personal well-being and professional performance.
1. Central Daylight Time (CDT) – 6:00 PM – 8:00 PM
USA Cities: Chicago, Dallas, Houston, Minneapolis, St. Louis, Kansas City, New Orleans, Nashville, Memphis, Milwaukee
Canada Cities: Winnipeg, Regina (partial), Thunder Bay
2. Eastern Daylight Time (EDT) – 7:00 PM – 9:00 PM
USA Cities: New York, Washington D.C., Atlanta, Miami, Boston, Philadelphia, Detroit, Cleveland
Canada Cities: Toronto, Ottawa, Montreal, Halifax
3. Mountain Daylight Time (MDT) – 5:00 PM – 7:00 PM
USA Cities: Denver, Phoenix*, Salt Lake City, Albuquerque, Boise
Canada Cities: Calgary, Edmonton, Yellowknife, Regina (partial)
4. Pacific Daylight Time (PDT) – 4:00 PM – 6:00 PM
USA Cities: Los Angeles, San Francisco, Seattle, Portland, Las Vegas
Canada Cities: Vancouver, Victoria
Learning Objectives
- Define stress and understand its physical and psychological effects
- Apply relaxation techniques, including the Mitchell and Benson methods
- Use a structured coping model to manage stress triggers
- Identify daily hassles and life events that contribute to stress
- Practice positive self-talk and mindset shifts
- Build personal resilience and establish supportive environments
- Prioritize tasks and balance conflicting demands to reduce overwhelm
- Improve sustained focus and mental clarity through mindfulness practices
Course Features
- Practical exercises and real-life stress scenarios
- Guided relaxation and breathing techniques
- Tools to map and evaluate personal stressors
- Take-home resources for continued practice
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📧 Contact us today to schedule a customized in-house, face-to-face session: eventbrite@mgskillhub.com
Frequently asked questions
This webinar is ideal for professionals, managers, and anyone looking to reduce stress, improve focus, and enhance workplace productivity.
No prior experience is required. The session is beginner-friendly and designed for anyone seeking practical stress management and focus techniques.
The course will be conducted live online as a 2-hour interactive webinar.
Yes, participants will receive a Course Completion Certificate after successfully completing the session.
You’ll learn relaxation methods (Mitchell & Benson), mindfulness practices, time management tools, positive self-talk, and focus strategies.
Yes, the session includes practical exercises, guided relaxation, and opportunities to apply the tools in real-life scenarios.
The webinar will be delivered in English.