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Focusing is Mindfulness and more.
Sat 6 May 2017, 10:00 – 19:30 BST
This is an introduction to Focusing. We explore ways of being with ourselves, our experiences and emotions; improving our sense of wellbeing and physical and mental health. These are natural skills that we can rediscover and reconnect with.
Non-judgemental, safe and gentle, they support us in finding insights into issues in our lives, and reconnecting with the flow of life within us. As we turn to our present moment experience together, we learn ways to help guide us in creativity, decision-making and emotional wisdom.
No assessment or written work is required, and handouts will be available.
This can be a stand-alone introduction to Focusing, and also forms the first six hours of the 60-hour Focusing Skills course, recognised by the British Focusing Association. Day 2 will be on 27th May.
To book a place contact Canterbury Christchurch University at: http://canterbury.ac.uk/cae/day-schools/day-schools-at-medway.aspx
How can I contact the organiser with any questions?