```Dear friends,
The fall is upon us, with its strong winds, vibrant colours and harvest time. Traditionally this is a time of preparation and adjustment for the winter months, something easily forgotten in our times of technological wonders. Yet the seasons continue to rule much of our lives. With this in mind, the Autumn sessions will be made of introspective sounds and a Qigong practice associated with the season, with a focus on lungs and immune system.
We will start with Qigong by Kelly to ease the body into a grounding movement practice, and smoothly transition into stilness for the sound bath immersion.
No previous experience of Qigong or sound bath required.
SCHEDULEArrive: 6.30pm
Tai Chi Qigong: 6.45 - 7.30pm
Sound Bath: 7.30 - 8.20pm
ABOUT KELLY HYSLOPReflexologist and teacher of Tai Chi Qigong based in Folkestone and working across Kent. Qigong is an Ancient healing health art that offers a pathway to achieve inner harmony & chance to reconnect with our vital energy. A beautiful practice to regulate body, mind & breath, allowing space to heal & grow.Sound Emergence is a practice dedicated to bridging art, contemplative practices and community through sound. We work with groups and organisations, running regular sound baths and immersions in Kent and beyond. We also create site specific projects across historical sites, bringing people together through heritage, land and sound.
What to expect and bring
For those not familiar with sound baths, it is often a deeply relaxing, meditative sound journey. For some people is an opportunity to go into meditative states of stilness, whilst for others a more activating experience of self awareness.
You experience it laying down comfortably in a shared space with others.
Please bring a mat, blanket and pillow. If you can't bring one or more of this let me know so I can arrange.
Price
£ 20 Full price
£15 medium income
£10 low income
Parking
There's free parking just outsdie the hall, which is adjacent to the church (you can see it just behind the church as you come up from the street - off the high street)
CONTACT:Email: soundemergence@gmail.commobile: 07984407502
Looking forward to journey in sound & movement together.
André
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