£108.39

Follow on Mindfulness Circle

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Cobo Community Centre

Cobo Community Centre

Le Guet

GY5 7PN Castel

Guernsey

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Eventbrite's fee is nonrefundable.

Event description
Monthly workshops for the 8-week course alumni

About this Event

This course is a response to wanting to support people after they have gone through the 8-week course, to make mindfulness a life practice.

Each session will start with a movement and meditation practice, before we dive into some exercises and group chat.

A huge part of the 8-week course is the group support and bonding, so this monthly circle is a chance to have the accountability of a group and also a trusting and non-judgemental space. Anyone who has joined the group knows that it is a different kind of compassionate conversation that happens after a practice and within this setting.

Each week we will look at a different topic:

First session: Awareness of cycles - We live in a world that is artificially buzzed up 24 hours a day. By learning to tune into the body's 24 hour circadian rhythms, seasonal rhythms and menstrual cycle rhythms, we can develop deep peace and rest in the chaos.

Second session: Mindful communication - learning to pay close attention to our insides and communicating without blame.

Third Session: Joy of mindfulness - we will head outside to the Guet and explore the natural world in a recreation of the very popular week 3 session.

Fourth Session: Forgiveness and self-compassion - exploring the idea that we are all doing the best we can with the resources available to us.

If you would rather pay through bank transfer and avoid the Eventbrite fees, then please email me on samatamindfulness@gmail.com.

Or if you have attended the 8-week course, would like to come but are presently unable to afford it, then please also message and we can perhaps come to an arrangement.

With metta

Samata

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Date and Time

Location

Cobo Community Centre

Cobo Community Centre

Le Guet

GY5 7PN Castel

Guernsey

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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