Food and Mood Workshop.

Food and Mood

Come join us at The Deborah Ubee Trust for a fun and informative event all about the connection between what we eat and how we feel! Learn how different foods can impact your mood and overall well-being. Our expert will share tips on how to eat for better mental health and happiness. Don't miss out on this opportunity to nourish your body and mind. See you there!

Would you like to discover how your food and your mood are linked and what you could do about it?

Join this interactive two-hour workshop to learn about practical steps to help you support your mental health with food.

This workshop will be delivered by Sylvie, a registered Nutritional Therapist and Health Coach.

Previous participants have said:

The way it was very positive and simply laid out and not heavy at all. Good ideas from Sylvie and other attendees.

The way Sylvie explained food and mood was simple to understand, it was also good because it was interactive. I enjoyed listening to the group and their challenges and how they can improve and learn about studies.

Kick-starts me into thinking more about what I’m feeding myself so I can feel better and be more mindful of my body’s needs. I know about the negative effect on my physical body but had chosen to ignore the mental side.