Food Fitness & Nutrition for Mental Health | CPD Accredited | Online Course

What's included:

• Fully Online Recorded Class
• CPD Accredited
• Free certificate
• 24/7 access to the course for Lifetime
• Online support
• No hidden fees

Course Link: Food, Fitness & Nutrition for Mental Health Online Courses

Disclaimer:

This is an online course with pre-recorded lessons. You will get access to Food, Fitness & Nutrition for Mental Health Course 48 hours after your enrolment.

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Let’s face it—your brain’s not too different from your belly: what you feed it matters. This Food, Fitness & Nutrition for Mental Health Online Course explores how our diet, physical activity, and nutritional choices directly influence our mood, focus, stress levels and mental clarity. If you're still treating breakfast like a suggestion, this one’s for you.

Designed for anyone interested in the powerful link between lifestyle and emotional wellbeing, this CPD Accredited course dives into essential concepts around food groups, mental health triggers, movement benefits and nutritional strategies. Whether you're a healthcare professional or just someone who’s tired of running on caffeine and chaos, this online training provides insights without the waffle—unless it’s whole grain, of course.

Learning Outcomes

• Understand how nutrition affects brain function and emotional wellbeing.
• Identify key nutrients essential for mental health support.
• Explore the role of exercise in stress and anxiety reduction.
• Learn how gut health is connected to mood regulation.
• Examine eating habits that may impact mental clarity.
• Discover lifestyle changes that support long-term emotional balance.

Who is this Course For?

• Mental health professionals seeking knowledge on food and mood links.
• Fitness instructors wanting to support holistic client wellbeing.
• Nutritionists interested in mental health dietary strategies.
• Teachers or educators covering student mental wellbeing topics.
• Health coaches integrating lifestyle guidance into care plans.
• Social care workers supporting vulnerable individuals' lifestyles.
• Individuals managing their own stress and mental wellbeing.
• Employers promoting workplace wellness and healthier habits.

Career Path & UK Average Salaries

• Mental Health Support Worker – £22,000 per year
• Wellbeing Coach – £26,000 per year
• Nutritional Therapist – £30,000 per year
• Fitness & Wellness Consultant – £27,500 per year
• Health Promotion Specialist – £29,000 per year
• Lifestyle Advisor – £25,000 per year