Webinar overview

Can what we eat impact our moods?

During this webinar, Claire will outline the latest evidence connecting food and mood. During the session, you’ll learn exactly how our food choice can impact how we feel (physically and emotionally) and simple steps you can take to optimise your diet.

Key topics:

• The gut-brain connection
• Nutrients for healthy hormones
• ‘bad mood’ foods

Outcomes:

• Understand how food can impact our moods
• Discover which common foods work against good mood
• How to choose the foods which promote good moods