Free

Food For Thought

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The Space | 3FA

Square

London

EC2M 2PA

United Kingdom

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Join us for an exclusive lunchtime event at The Space | 3FA, where we will discover the importance of mindful eating and it's affect on our health and wellbeing.

In a time of fast food and lunch meeting's we can often feel like we don't have time to sit down to enjoy our food. Not only is this starving us of the pleasure of taste but it can also limit our bodies capacity to absorb vital ingredients from the food and can lead to us to overeat.

In this practical session we will explore why mindful eating is so important to ensure we get the most out of our food to fuel our minds and our smiles. As the old spanish proverb says, "the belly rules the mind", so come along to find out why.

This lunchtime event is open exclusively to those who work in our buildings at Broadgate.

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Date and Time

Location

The Space | 3FA

Square

London

EC2M 2PA

United Kingdom

View Map

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