£69.62 – £74.93

Food Mood and Attitude

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Location

Middlesbrough

St Mary's Centre

Middlesbrough

TS1 2RW

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

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Event description

Description

Have a long standing weight problem? Tried everything in the book and more to lose weight without success? Then Food Mood and Attitude might be for you. Starting this Autumn, Dawn Shotton, a registered dietitian from Dietwise will be delivering a series of courses across Teeside and County Durham, near you. You will enjoy 6 x 2 hour sessions that will help you address the 'why' of overeating. The course will support and help you establish lasting changes in your behaviour through understanding your relationship with food and teaching you to respond rather than react to food temptations. The course uses the principles of mindfulness to help you appreciate every mouthful and learn to feel satisfied with smaller amounts. You will also explore some of the key emotions that drive eating behaviours and food choices and discover new and alternative strategies to manage.

Join an expert dietitian and:

  • Learn to use your senses to stop overeating.

  • Explore the why and how of eating – to gain more control.

  • Build resilience and positive attitudes towards yourself.

  • Manage emotional eating.

  • Understand how food affects mood - and get tips to help.

  • Unpick media images and see how they influence our way of thinking.

  • Gain confidence in eating the foods you love – and still lose weight.

  • One to one personalised support from experts in weight management.

  • Tackle stress and deal with put downs mindfully.

FAQs

Is there a minimum age requirements to enter the event?

The sessions are aimed at adults but young people are welcome if accompanied by an adult who are able to support them

What are my transport/parking options for getting to and from the event?

Plenty of on site parking is available


What can I bring into the event?

Yourself, your experiences with weight and a willingness to share and listen.

How can I contact the organiser with any questions?

Yes of course - email Dawn : dawn@dietwise.co.uk

What's the refund policy?

Full payment required by the 24th October, or at the first session on the 31st October. Partial refuds will be considered up until week 3 of the course.

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Date and Time

Location

Middlesbrough

St Mary's Centre

Middlesbrough

TS1 2RW

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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