Food and Mood (Nutrition) is the key to a healthy body and mind. Understanding the impact our diet has on the way we feel is key in maintaining overall well-being. This CPD accredited training underpinned by the National Centre for Eating Disorders explores influential factors such as the principles of healthy eating and the importance of including all food groups in the diet.

The course also introduces nutrition in the context of eating disorders. Whether you want to improve your knowledge around diet and health for personal reasons or wish to develop your professional understanding when supporting others, this training provides a comprehensive understanding of the key topics surrounding nutrition and health.

Choose a morning or afternoon session from a range of dates between September and December 2020.

Intended Outcomes:

• Explore principles of healthy eating

• Understand the roles of the macro-nutrients in physical and mental health

• Consider food in a non-diet mind frame

• Use food and nutrition information to form a health relationship with food

• Understand the principles of weight management on positive Body Image

• Understand eating disorders and obesity

Delegates will receive a 90 minute CPD credit Certificate on completion.