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Northfield

Lightwater

GU18 5YR

United Kingdom

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How can food affect our mood?

How we feel can affect what we eat, but what we eat can also have a big impact on how we feel!

What does my 'Food and Mood' talk cover?:-

~ The link between what we eat and our mood and brain function
~ The role of specific nutrients on mood and brain function
~ The dietary building blocks that make brain chemicals which regulate mood, such as serotonin
~ How a balanced diet can promote a balanced mood
~ How brain chemical imbalances can affect mood, appetite, sleep, general well-being and functioning
~ How dieting can affect mood and appetite, and tips to help you manage your weight
~ What can cause sugar cravings and how to combat them
~ The important link between our brain and our gut, and how they're intimately connected
~ What can happen if we're lacking certain nutrients
~ Dietary and lifestyle tips to boost mood and brain function.

This talk provides some really useful nutritional, dietary and lifestyle information and tips for anyone who experiences low mood, poor concentration or poor memory, or who simply wants to keep their mood balanced and brain healthy.

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Date and Time

Location

Northfield

Lightwater

GU18 5YR

United Kingdom

View Map

Refund Policy

No Refunds

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