Food Prepping - Spring Wellness
Date and time
Location
Online event
Refund policy
Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.
Do you want to give your wellbeing a Spring boost? Now is the time to take the first step and we'll show you how.
About this event
Learn about the foods, plants and rituals that will help you emerge from the cold dark months into the Spring Equinox with renewed vitality and health.
We'll explore how you can use typical garden and kitchen-cupboard items to make nourishing and nurturing dishes and remedies for you and the whole family.
What you get:
- An introduction on health and wellbeing from nutritionist Paula Sharp and botanical pharmacist Fawz Farhan
- An insight into how to keep body and mind in balance this time of year – this is the best time for detox
- Key facts on 4 seasonal healing herbs and plants
- A chance to make your own creation during our live make-along
By the end of the session you will have gained confidence in natural self care, prepared products to share with family and friends and made new friends with a shared of love of all things botanical.
An ingredients list and Zoom details will be emailed ahead of the event.
Your hosts
Fawz Farhan, The Botanical Pharmacist and founder of the All Being Well Project, is a wellbeing coach and registered pharmacist with a specialist interest in nutrition and plant medicines. She regularly runs her Wild Wellbeing Walks in South East London where her mission is to empower people in self care through a mix of nature, nurture and science.
Paula Sharp lives and practices in Lee Green, SE London. She consults with individuals and runs nutrition workshops. She writes for Lee Greens 'Nutrition Corner', a local organic bag scheme. She is available for one on one consultations or Skype/FaceTime consultations.
