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Extend and develop your anatomical and practical knowledge of the foot ! For Yoga and Pilates teachers, Health and Movement professionals

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Foot Foundation: What will I learn?

• Know how to speak simply of the body structure.

• Understand the foot and ankle bone structures and their principal joints.

• Getting familiar with the foot movement in the different plane of movement

• Know the different mobilities on each level and observe in the asanas.

• Know how to stabilise and rebalance the weight bearing foot accordingly to the posture

• Know the hyper or hypo-mobile regions of the foot and ankle and understand how to protect them in the postures. (adapt the movement, preparation exercise, use of material…)


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{ _('Organizer Image')}
I'm a 1000-hrs registered yoga teacher with the Yoga Independent Network. I have a spine issue called scoliosis and I lived many years abroad in different part of the world as I was a humanitarian worker.
 
I started to practice yoga in 2009 and it changed my life. Back then, I was living in India and to address my back pain I had private lessons for 2 years with an Indian master, who shared with me his life-time experience. Suddenly, I did not need a physio anymore, I had my own practice to keep me healthy.
 
I graduated in March 2012 in the Sivananda Ashram in Orléans -France- as a yoga teacher. When I started teaching, people with different conditions came to my classes, and I was in fear of doing the "wrong" thing and offering them movement that could worsen their conditions.
 
So I started my anatomy journey with Blandine Calais Germain -France- in 2013. I graduated in 2017 after 300hrs of anatomy applied to Yoga and writing a dissertation about the spine (of course!) and the breath. My other teachers are Leslie Kaminof -New York- and Thomas Myers -Maine- whith whom I did online Anatomy trainings from 2014 to 2017. Today I offer regular anatomy workshops & CPDs to yoga teachers and movement practitioners.​

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