£150

Forest Adventure Retreat

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Estrada da Tapada

Estrada da Tapada

2665-001 Gradil

Portugal

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Event description
A creative retreat within a forest setting to bring out your adventurous spirit!

About this Event

MindfulThinking@Play and LondonJungleRunners (creator of silent disco) have teamed up to bring a retreat which brings out the adventurous spirit.

Our retreat, within a forest setting, will coax out the adventurous spirit through creativity, yoga, silent disco, active movement, meditation (check out our meditation tent above), mindfulness, transformational breathing, voice meditation, foraging, music and fire gatherings.

The stunning location, 30 minutes from Lisbon and 15 minutes from the beach, is surrounded by fruit trees, giant oak corks, grape vines, vistas and a stream at the end of the garden where you will encounter deer and wild boar. At night you may hear the howl of the wolves from the Iberian Wolf Sanctuary next door…yes, we are truly in a forest setting!

Bringing out your adventurous spirit also activates life changes, after all, seeking adventure opens the mind.

Our retreat from Thursday to Sunday is £385 for a twin en-suite, glamping option for £360 and 6-bed dorm for £310.

Prices include 3 nights accommodation, 3 vegetarian meals per day and all classes and workshops.

Spaces are limited. To reserve your spot a deposit of £150 is required by 1st July.

Contact: kym@mindfulthinkingatplay.com

The schedule:

Thursday 3rd October – Chill, Unwind & Connect with Yourself. (Arrivals from 1 pm on-wards for lunch).

Unpack baggage (external and internal) and relax (snacks will be available)

6 pm An inner child yoga flow with hula hoop and yoga nidra (meditation)

7.30 pm Vegetarian supper

8.30 pm Relaxed evening fun with mindful games

Friday 4th Oct – Forest Adventures

8 am Tea and fruit

9 am Silent disco fitness in nature'

10.30 am Breakfast

Free time

1.30 pm Lunch

Free time

3 pm Mindful photography & an introduction to foraging

5 pm Yin/Yang yoga & transformational breathing

7 pm Vegetarian supper

8.30 pm Voice meditation/ breathwork around the campfire

Saturday 5th Oct – Fire up the Imagination

8 am Tea and fruit

9 am Yoga for inner energy and strength

10 am Breakfast

Free time

1 pm Lunch

Free time

3 pm Creating through meditation (with drawing and plasticine)

5 pm Yoga for relaxation and yoga nidra (visualisation and sleep meditation)

7 pm Vegetarian supper

8.30 pm Voice meditation/ breathwork around the campfire

Sunday 6th Oct – Stronger in mind, body and spirit

7.30 am Morning meditation for early risers

8 am Tea and fruit

9 am Silent disco fitness in nature'

10 am Breakfast

Departure for the beach (15mins by taxi) or centre of Lisbon (30 mins by taxi)

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Date and Time

Location

Estrada da Tapada

Estrada da Tapada

2665-001 Gradil

Portugal

View Map

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