Forest Bathing: a mindfulness & nature-based session to de-stress & relax
Boost your weekend well-being in the woods by forest bathing (shown to benefit physical & mental health) & some stress reducing practices
Date and time
Location
Beckenham Place Park, London
Beckenham Hill Road Beckenham London BR3 1SY United KingdomAgenda
11:30 AM - 1:30 PM
Forest Bathing+ Session Sunday 5 October 2025
Good to know
Highlights
- 2 hours
- In person
Refund Policy
About this event
Would you like to start your Sunday feeling refreshed and calm and giving your immune system a boost? Then why not join us for a dose of relaxing nature therapy at a Forest Bathing session in the ancient woodland of Beckenham Place Park. Enjoy slowing down as we take a gentle walk of 1.5-2km through the woods, stopping in some glades to: do some mindfulness based practices using our senses, experience some effective ways to reduce stress from the body and mind, and chill out with a guided relaxation under the tree canopy.
There is a wealth of scientific research, that shows that being in a forest or wooded area has a host of health benefits for our mental and physical well-being, e.g. it can: boost our mood, reduce stress and anxiety, and improve immune system function and sleep.
Your guide, Maya, (qualified with The Forest Bathing Institute -Complimentary Medicine Association accredited), has experience of leading forest bathing sessions for almost 300 people (in both Beckenham Place Park and in for council staff at lunchtimes in Surrey).
New attendees need to please complete an online health registration form via this link:
https://forms.gle/ULpk8HDF3Ypfwmf89 (to help meet people's health/mobility needs)
Here are some of the benefits that attendees said they felt after attending a session:
For more reviews google Forest Bathing in Beckenham Place Park https://shorturl.at/kiSaH
"Felt very relaxed and calm with a real feeling of well-being" Marie White.
"I gained a sense of inner peace . It was a wonderful opportunity to disconnect from the hustle and bustle of daily life and truly appreciate the beauty of the natural world. I also learned some valuable techniques for mindfulness and stress reduction". Fernanda Kyle
"More content and centred than I’ve felt in a very long time. Far more in control of impulses and the ability to decide where to spend my attention". Oli Steadman
"I had a feeling of timelessness which helped put my current stresses and anxieties into perspective". Helen
"I was in a state of tranquility for a few days" Jacqueline
"I left feeling calm, re-energised, grounded. Lovely to be led by an experienced guide. " Saskia
"I enjoyed the information, observations, really appreciating the trees & the meditation, soo relaxing! Maya had a lovely calm voice." Liz
“Calmed. Gained deeper appreciation of the value of mindful immersion in nature” Richard
"I took my blood pressure reading after the forest bathing session and it was ..the best reading I had over the last few weeks, I think the forest bathing lowered my blood pressure".
"Felt like my shoulders had dropped several inches"
"I felt lighter..., more contemplative & nature-connected ..even a couple of days later "
More reviews on google - just search: forest bathing in Beckenham Place Park
Frequently asked questions
The nearest entrance to Beckenham Place Park is on Beckenham Hill Road BR3 1SY The nearest railway station is Beckenham Hill (opposite the Beckenham Hill Road park entrance and a 5 min walk from the meeting point). Beckenham Junction is a 15 min walk. The 54 bus stops outside two of the park gates.
Yes forest bathing is an all weather activity. Even in the rain it can bring benefits/be quite lovely- as long as you have waterproof clothing. Yes, forest bathing is run all year round. In colder months the sessions are shorter and it is important to wear several warm layers on your body and legs.
You need to wear shoes with a good grip, ideally ankle support and waterproof (if rain is forecast). In the cooler months, It is important to wear lots of warm layers, as we walk slowly and stop frequently -so our body temperatures can drop. If rain is forecast you need to wear waterproof clothing
Yes. All participants need to complete a registration form so that the guide can ensure the session meets your needs and for insurance purposes. Here is the link to the online form:
The car park is not big and is often full by mid-morning. Parking charges are payable via Paybyphone or cash at PayPoint stores and are priced according to vehicle emissions. Therefore it is advisable if you can, to come by public transport or bike.
As the route goes deeper into the woodland where the paths are uneven and can be narrow, the standard session is not suitable for mobility scooters or people who are unsteady on their feet. Do contact me about the accessible sessions that are possible.
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