Saturday, 13 September

Forest Bathing+: a mindfulness, nature-based session to relax body & mind.

Boost your weekend well-being by forest Bathing-with its proven benefits for physical & mental health. + A nature crafts/meditation option.

By Forest Bathing & Waystowellbeing2: certified guide

Date and time

Location

Beckenham Place Park, London

Beckenham Hill Road Beckenham London BR3 1SY United Kingdom

Refund Policy

Refunds up to 5 days before event.

About this event

Event lasts 2 hours 30 minutes

Beat that back to work and school feeling by starting your weekend with some relaxing nature therapy - and give your wellbeing and immune system a boost. Join us for a Forest Bathing+ session in the ancient woodland of Beckenham Place Park. Enjoy slowing down mind and body as we take a gentle walk of 1.5-2km through the woodland, stopping in glades to do some mindfulness-based practices using our senses and chilling out with a peaceful, guided relaxation under the tree canopy. There will also be time to choose from some nature crafting, guided meditation or solo exploration time.

There is a wealth of scientific research, that shows that being in a forest or wooded area can have a host of health benefits for our mental and physical well-being, e.g. it can: boost our mood, reduce stress and anxiety, and improve immune system function and sleep.

Your guide, Maya, (qualified with The Forest Bathing Institute -Complimentary Medicine Association accredited), has experience of leading forest bathing sessions for 275+ people (in both Beckenham Place Park and for council staff at lunchtimes in Surrey).

New attendees need to please complete an online health/mobility form via this link:

https://forms.gle/SW6LGZ82fCFPRCUH7 (to help meet people's health/mobility needs)

Here are some of the benefits that attendees said they felt after attending a session:

For more reviews google Forest Bathing in Beckenham Place Park https://shorturl.at/kiSaH

"Felt very relaxed and calm with a real feeling of well-being" Marie White.

"I gained a sense of inner peace . It was a wonderful opportunity to disconnect from the hustle and bustle of daily life and truly appreciate the beauty of the natural world. I also learned some valuable techniques for mindfulness and stress reduction". Fernanda Kyle

"More content and centred than I’ve felt in a very long time. Far more in control of impulses and the ability to decide where to spend my attention". Oli Steadman

"I had a feeling of timelessness which helped put my current stresses and anxieties into perspective". Helen

"This was a really beautiful experience. Highly recommend if you want to de stress and disconnect. Extremely calming and very informative. I'm a forest bathing convert now." Susannah D

"I was in a state of tranquility for a few days" Jacqueline

"I left feeling calm, re-energised, grounded. Lovely to be led by an experienced guide" Saskia

"I enjoyed the information, observations, really appreciating the trees & the meditation, soo relaxing! Maya had a lovely calm voice." Liz

“Calmed. Gained deeper appreciation of the value of mindful immersion in nature” Richard

"I took my blood pressure reading after the forest bathing session and it was ..the best reading I had over the last few weeks, I think the forest bathing lowered my blood pressure".

"Felt like my shoulders had dropped several inches"

"I felt lighter..., more contemplative & nature-connected ..even a couple of days later "

More reviews on google: forest bathing in Beckenham Place Park

Frequently asked questions

How do I get to Beckenham Place Park?

The nearest entrance to Beckenham Place Park is on Beckenham Hill Road BR3 1SY The nearest railway station is Beckenham Hill (opposite the Beckenham Hill Road park entrance and a 5 min walk from the meeting point). Beckenham Junction is a 15 min walk. The 54 bus stops outside two of the park gates.

Do the sessions run in all weathers and all year round?

Yes forest bathing is an all weather activity. Even in the rain it can bring benefits/be quite lovely- as long as you have waterproof clothing. Yes, forest bathing is run all year round. In colder months the sessions are shorter and it is important to wear several warm layers on your body and legs.

Do I need any special clothing or shoes?

You need to wear shoes with a good grip, ideally ankle support and waterproof (if rain is forecast). In the cooler months, It is important to wear lots of warm layers, as we walk slowly and stop frequently -so our body temperatures can drop. If rain is forecast you need to wear waterproof clothing

Is there a registration form to complete?

Yes. All participants need to complete a registration form so that the guide can ensure the session meets your needs and for insurance purposes. Here is the link to the online form:

Is there a car park?

The car park is not big and is often full by mid-morning. Parking charges are payable via Paybyphone or cash at PayPoint stores and are priced according to vehicle emissions. Therefore it is advisable if you can, to come by public transport or bike.

Is the session suitable if I have mobility problems?

As the route goes deeper into the woodland where the paths are uneven and can be narrow, the standard session is not suitable for mobility scooters or people who are unsteady on their feet. Do contact me about the accessible sessions that are possible.

Organised by

Forest Bathing & Waystowellbeing2: certified guide

Maya is a qualified Forest Bathing+ Guide (Forest Bathing Institute - Complimentary Medicine Association accredited), with experience of leading forest bathing sessions for over 220 people (in Beckenham Place Park and lunchtime sessions for staff at a County Council ). People report a range of benefits after attending: “The relaxation reset my headspace” “I felt rejuvenated afterwards” "Felt like my shoulders had dropped several inches". "I took my blood pressure after the session ...the best reading I have had over the last few weeks - think the forest bathing lowered my blood pressure". More reviews can be found on google: fhttps://rb.gy/zfblzf

"I gained a sense of inner peace ... It was a wonderful opportunity to disconnect from the hustle and bustle of daily life and truly appreciate the beauty of the natural world. I also learned some valuable techniques for mindfulness and stress reduction". Fernanda Kyle

"I felt like a knot has been released inside me." Marta Kaliszewska

"I felt very relaxed and calm with a real feeling of well-being." Marie White

"More content and centered than I’ve felt in a very long time.” Oli Steadman

Small group, and bespoke sessions are also available and can be purchased as a gift for others. Sessions can also be delivered for workplace staff as part of a wellbeing &/or team building event. (The park is 29 min direct train ride from the city). Maya is also a Psychologist and offers mental health awareness training, acupressure massage and Street Wisdom.

£1.00 off applied

£30.42

Sep 13 · 11:30 GMT+1