What to Expect at Forest Bathing+: Nature, Science, and Pure Relaxation!
Get ready to unplug and unwind at Alton Water! Our Forest Bathing+ sessions combine the ancient Japanese practice of Shinrin-yoku (forest bathing) with a dash of modern science and a sprinkle of fun. Over 3 hours, you’ll take a slow, mindful walk through the stunning woodland, diving into sensory exercises that help you reconnect with nature, calm your mind, and refresh your soul.
While we’ll guide you through nature's wonders, we’ll also share some cool facts about why trees are your new best friends—like how breathing in that fresh woodland air actually boosts your health (yes, really!). But don’t worry—this isn’t a science class; it’s about relaxation and enjoying the present moment.
Leave the hustle and bustle behind, as you step into a world of peace, awe, and clarity. You’ll see the nature like never before, noticing the little details and feeling more grounded than ever. We promise, you’ll leave with a renewed sense of calm—and a new love for trees!
Enjoy the experience with a handful of others, gently guided by a certified practitioner.
