What is forest bathing?

Forest bathing (or shinrin-yoku in Japanese) is the practice of immersing yourself in a forest environment, mindfully engaging your senses with the sights, sounds, smells, and textures of the natural surroundings. It’s about slowing down and being in and with nature

What are the benefits?

Forest bathing reduces cortisol, lowering stress, and boosts natural killer (NK) cell activity, enhancing immune defense. It promotes relaxation, improves mood, and supports overall well-being by reconnecting you deeply with nature’s calming, restorative energy.

Sales Ended

Forest bathing and mindfulness

Follow this organiser to stay informed on future events

By Katy Mitchell

Mindfulness Group
Mon, Aug 18, 10:30
The Wallsend Memorial Hall • Wallsend
Free
Trauma informed mindfulness for professionals
Tue, Feb 3, 10:00
One Strawberry Lane • Newcastle upon Tyne
£95
Mindfulness & Wellbeing Group for Veterans and Their Families
Wed, Aug 20, 14:00
The MEM • Wallsend
Free
Monday Mindfulness - Community Drop In
Mon, Aug 18, 10:30
Veteran Recovery College • Wallsend
Free
Blossom Bathing / Nature Reset for families - Durham Botanic Garden
Thu, Aug 28, 10:30
Durham University Botanic Garden • Durham
Free
Bedale Sound Bathing Aura Gong, 7 Chakra Crystal Bowls & Reiki Drumming
Thu, Aug 28, 18:00
Bedale Methodist Church • Bedale
£16.96
Sonic Bathing | Gong Bath with Tracey West
Mon, Sep 22, 19:00
Cobalt Studios • Shieldfield
£11.16 - £15.39
Christmas Sound Bathing Crystal Singing Bowls Aura Gong Reiki Drumming
Fri, Dec 19, 18:00
Richmond Town Hall • Richmond
£16.96
Sound Bathing Leyburn ~ Crystal Singing Bowls Aura Gong Reiki Drumming
Fri, Nov 28, 18:00
Thornborough Hall • Leyburn
£16.96
Leyburn Sound Bathing Thornborough Hall ~ Crystal Bowls & Reiki Drumming
Fri, Aug 29, 18:00
Thornborough Hall • Leyburn
£16.96

Forest bathing and mindfulness

Follow this organiser to stay informed on future events

Events you might like

Mindfulness GroupMindfulness Group

Trauma informed mindfulness for professionalsTrauma informed mindfulness for professionals

Mindfulness & Wellbeing Group for Veterans and Their FamiliesMindfulness & Wellbeing Group for Veterans and Their Families

Monday Mindfulness - Community Drop InMonday Mindfulness - Community Drop In

Blossom Bathing / Nature Reset for families - Durham Botanic GardenBlossom Bathing / Nature Reset for families - Durham Botanic Garden

Bedale Sound Bathing Aura Gong, 7 Chakra Crystal Bowls & Reiki DrummingBedale Sound Bathing Aura Gong, 7 Chakra Crystal Bowls & Reiki Drumming

Sonic Bathing | Gong Bath with Tracey WestSonic Bathing | Gong Bath with Tracey West

Christmas Sound Bathing Crystal Singing Bowls Aura Gong Reiki DrummingChristmas Sound Bathing Crystal Singing Bowls Aura Gong Reiki Drumming

Sound Bathing Leyburn ~ Crystal Singing Bowls Aura Gong Reiki DrummingSound Bathing Leyburn ~ Crystal Singing Bowls Aura Gong Reiki Drumming

Leyburn Sound Bathing Thornborough Hall ~ Crystal Bowls & Reiki DrummingLeyburn Sound Bathing Thornborough Hall ~ Crystal Bowls & Reiki Drumming

Mindfulness Group

Trauma informed mindfulness for professionals

Mindfulness & Wellbeing Group for Veterans and Their Families

Monday Mindfulness - Community Drop In

Blossom Bathing / Nature Reset for families - Durham Botanic Garden

Bedale Sound Bathing Aura Gong, 7 Chakra Crystal Bowls & Reiki Drumming

Sonic Bathing | Gong Bath with Tracey West

Christmas Sound Bathing Crystal Singing Bowls Aura Gong Reiki Drumming

Sound Bathing Leyburn ~ Crystal Singing Bowls Aura Gong Reiki Drumming

Leyburn Sound Bathing Thornborough Hall ~ Crystal Bowls & Reiki Drumming