Forest Bathing and Yoga  at Stanmer Park - Brighton (4-5h)

Forest Bathing and Yoga at Stanmer Park - Brighton (4-5h)

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£25 – £35

Location

Meeting Point: 10 AM at One Garden Brighton - Stanmer Park

Lewes Road

Stanmer

BN1 9SE

United Kingdom

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Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Discover peace and calmness in Brighton's beautiful woodlands and experience 'Shinrin Yoku' – also known as forest bathing.

About this event

Your experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing.

We will start the day with Qi-Gong and a hike through the forest to clear the mind. Our walk will lead us through wide-open fields with panoramic views to a remote part of the forest with hardly any artificial noise to experience Shinrin-Yoku or Forest Bathing, consciously connecting with what's around you using all your senses.

A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.

The trip takes about 4-5 hours, but it could be shorter or longer depending on the group.

Surprisingly, the weather is mostly all right, but of course, we will cancel the event if it's very windy and rainy. You will get a full refund if the event is cancelled.

To find out more visit www.brightonyoga.co.uk

Follow us on Instagram @brighton.yoga

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Forest Bathing and Yoga  at Stanmer Park - Brighton (4-5h) image
Forest Bathing and Yoga  at Stanmer Park - Brighton (4-5h) image
Forest Bathing and Yoga  at Stanmer Park - Brighton (4-5h) image
Forest Bathing and Yoga  at Stanmer Park - Brighton (4-5h) image
Forest Bathing and Yoga  at Stanmer Park - Brighton (4-5h) image
Forest Bathing and Yoga  at Stanmer Park - Brighton (4-5h) image
Forest Bathing and Yoga  at Stanmer Park - Brighton (4-5h) image
Forest Bathing and Yoga  at Stanmer Park - Brighton (4-5h) image
Forest Bathing and Yoga  at Stanmer Park - Brighton (4-5h) image

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