Question 1

What is Forest Therapy

Accepted Answer

Forest Therapy, inspired by Shinrin-Yoku, is a guided nature experience that supports physical & mental wellbeing. Through regmindful, sensory immersion, it helps you find calm, clarity, and renewal, offering a peaceful sanctuary for rest, healing, and connection with yourself and the natural world.

Question 2

What are the health benefits?

Accepted Answer

Better sleep, reduces risk of lifestyle related diseases, helps recovery from illness/ surgery and strengthens immunity. Reduces symptoms of anxiety, depression and improves mood . Helps improve focus, reduces mental fatigue, and supports short-term memory. And inspires creativity, awe and wonder.

Question 3

What to expect?

Accepted Answer

Each session includes:  A guided arrival and sensory meditation . Then moving at a relaxed pace, you’ll be guided through gentle invitations to notice and engage with the natural world around you. We finish with the Closing Circle, warm drinks and a time to reflect with optional sharing.

Question 4

What do I wear?

Accepted Answer

Dress for the weather (layers are helpful), and wear comfortable shoes for uneven ground. Other suggestions: waterproof layers, shawl/blanket . We continue in all weather unless conditions are unsafe. You don’t need to be outdoorsy, have any special gear or knowledge. Just come as you are.

Question 5

Where do I park?

Accepted Answer

There is signed parking on arrival, with plenty of space and I will be there to greet you. Please be aware the venue asks us to keep off the grassed area, in case you get stuck. They can tow out but there is an £80 tow out fee (not possible for electric vehicles either).

Question 6

Who will be there?

Accepted Answer

Guided by Georgie. A qualified Forest Therapy Practitioner with a background in NHS mental health and neurodiversity-informed support. Georgie holds a gentle, inclusive space. Come with friends, a family member or solo, everyone is welcome.

Question 7

When to arrive.

Accepted Answer

The session runs from 10:00 AM – please arrive 10 minutes early to settle in.

Forest Bathing - Chipping Norton

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Seasons and Solace Forest Therapy