Forest Bathing Day Retreat | Shinrin-Yoku | Mindfulness in Nature

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Location

Clumber Park

Main entrance

Clumber Park

S80 3BA

United Kingdom

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
This day retreat will be a day of immersing yourself within nature

About this Event

Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.

Grow Wild UK says

“Researchers, primarily in Japan and South Korea, have conducted studies on the health benefits of spending time amongst the trees, demonstrating that forest bathing positively creates calming neuro-psychological effects through changes in the nervous system, reducing the stress hormone cortisol and boosting the immune system.

Every study conducted so far has demonstrated reductions in stress, anger, anxiety, depression and sleeplessness amongst the participants. In fact after just 15 minutes of forest bathing blood pressure drops, stress levels are reduced and concentration and mental clarity improve.”

This day retreat will be a day of immersing yourself within nature

The day will include :

✨walking approx 2-3 miles

✨Forest Therapy

✨Mindfulness Practices

✨Journalling

A great experience to increase feelings of overall wellbeing

£30 per person

This does not include admission into the park.

You will also need to bring lunch and a drink with you.

Pre booking essential

LIMITED TO JUST 5 SPACES IN LINE WITH SOCIAL DISTANCING RESTRICTIONS

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Date and Time

Location

Clumber Park

Main entrance

Clumber Park

S80 3BA

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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