£38.32

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Forest Bathing+ Experience - Mindfulness in Nature at Ashridge Estate

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£38.32

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National Trust - Ashridge Estate

Moneybury Hill

Ringshall

HP4 1LT

United Kingdom

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Event description
During your forest bathing session you will be gently guided through semi-ancient woodland for an unforgettable and relaxing experience.

About this event

Forest Bathing+ is based on the Japanese art of Shinrin Yoku and involves a slow exploration of nature through your senses, with additional mindfulness and meditation exercises to enhance your connection to the nature around you.

We will take you on a journey through beautiful woodland. The session will be calming and relaxing as FB+ has been scientifically proven to produce beneficial therapeutic effects. You can learn more about the practice on our website www.tfb.institute.

Join us on a serene journey for relaxation and wellbeing, moving slowly through stunning woodland and mindfully connecting with all your senses.

The duration includes a 15 minute walk from the meet point to the event location and again at the end of the session.

Due to additional Health and Safety considerations you will be required to complete and return the registration form in advance, so look out for the welcome email from your guide a few days before the event.

We look forward to meeting you.

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Location

National Trust - Ashridge Estate

Moneybury Hill

Ringshall

HP4 1LT

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser The Forest Bathing Institute (TFBI)

Organiser of Forest Bathing+ Experience - Mindfulness in Nature at Ashridge Estate

We specialise in small group sessions of mindfulness in nature, adapted to current guidelines. We guide you through mindfulness-based activities in a forest environment, while holding a safe space for all participants. Our unique approach to Forest Bathing has been developed through many years of study in mindfulness, meditation and forest science, leading to Forest Bathing+ , and approach which is increasingly proven to have tangible results to health and well-being.

We have exemption from the current 6 person restrictions and we are in constant communication and consultation with local government to ensure we have robust processes in place for the safety and protection of our guests and guides.

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