£27.54

Forest Bathing+ Experience - Mindfulness in Nature at Leith Hill

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£27.54

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Leith Hill

Rhododendron Wood Car Park

.

Dorking

RH5 6LU

United Kingdom

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Event description
During your forest bathing session you will be gently guided through semi-ancient woodland for an unforgettable and relaxing experience.

About this event

Join us on a sensory journey for relaxation and wellbeing, moving slowly through the woodland and mindfully connecting with the nature around you.

We will take you on a Forest Bathing+ journey through the mixed woodland of Leith Hill, including its stunning Beech trees.

Forest Bathing+ is based on the Japanese art of Shinrin Yoku and involves a slow exploration of nature through your senses, with additional mindfulness and meditation exercises to enhance your connection to nature.

As a calming and relaxing practice, Forest Bathing has been scientifically proven to have beneficial therapeutic effects. You can learn more about the practice on our website www.tfb.institute.

Due to additional Health and Safety considerations you will be required to complete and return the registration form in advance, so look out for the welcome email from your guide a few days before the event.

PLEASE NOTE DUE TO COVID SAFETY MEASURES FAILURE TO COMPLETE / RETURN ALL FORMS AND COMPLY WITH SAFETY INSTRUCTIONS MAY AFFECT OUR ABILITY TO ALLOW YOU TO PARTICIPATE IN THE EVENT.

We look forward to welcoming you.

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Date and time

Location

Leith Hill

Rhododendron Wood Car Park

.

Dorking

RH5 6LU

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser The Forest Bathing Institute (TFBI)

Organiser of Forest Bathing+ Experience - Mindfulness in Nature at Leith Hill

We specialise in small group sessions of mindfulness in nature, adapted to current guidelines. We guide you through mindfulness-based activities in a forest environment, while holding a safe space for all participants. Our unique approach to Forest Bathing has been developed through many years of study in mindfulness, meditation and forest science, leading to Forest Bathing+ , and approach which is increasingly proven to have tangible results to health and well-being.

We have exemption from the current 6 person restrictions and we are in constant communication and consultation with local government to ensure we have robust processes in place for the safety and protection of our guests and guides.

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