Join us on a sensory journey for relaxation and wellbeing, moving slowly through the woodland and mindfully connecting with the nature around you.

We will take you on a Forest Bathing+ journey through the mixed woodland of Leith Hill, including its stunning Beech trees.

Forest Bathing+ is based on the Japanese art of Shinrin Yoku and involves a slow exploration of nature through your senses, with additional mindfulness and meditation exercises to enhance your connection to nature.

As a calming and relaxing practice, Forest Bathing has been scientifically proven to have beneficial therapeutic effects. You can learn more about the practice on our website www.tfb.institute.

Due to additional Health and Safety considerations you will be required to complete and return the registration form in advance, so look out for the welcome email from your guide a few days before the event.

PLEASE NOTE DUE TO COVID SAFETY MEASURES FAILURE TO COMPLETE / RETURN ALL FORMS AND COMPLY WITH SAFETY INSTRUCTIONS MAY AFFECT OUR ABILITY TO ALLOW YOU TO PARTICIPATE IN THE EVENT.

We look forward to welcoming you.