Forest bathing-FREE TASTER SESSIONS

Our guided Free Forest Bathing Session invites you to slow down, awaken your senses, and deeply connect with nature in a mindful and restorative way.

Wander through the woodland at a leisurely pace, engaging all your senses, the experience includes several nature connection invitations, allowing you to completely unwind beneath the leafy canopy, followed by a warming woodland tea.

Rooted in the Japanese practice of Shinrin-Yoku, Forest Bathing is a proven method to enhance well-being, with benefits including:

Easing anxiety, stress, and overthinking

Balancing blood pressure and reducing cortisol levels

Strengthening the immune system

Boosting creativity and mental clarity

Improved sleep, memory, and concentration

What you need to know

• Meet at 1pm at the main visitor reception.
• The experience will last around 11/2 hours.
• You may want to bring a small backpack containing a water bottle, extra layer, waterproof or sun cream and hat on warmer days. As we head into Autumn and Winter we expect the sessions to go ahead in all but the worst of weather so extra layers and waterproofs are essential.
• We recommend wearing long trousers and walking shoes or boots but strong trainers or wellies will do for most of the trails we will use.
• There are limited spaces so please make sure to book.
• Parking charges apply at all times.