Forest Bathing+ Session (FREE)

2hr Forest Bathing+ Session (FREE in exchange for session feedback)

Come and join Tanya, a Trainee Guide, for a restorative Forest Bathing+ Session at Green Farm, Shadoxhurst in Kent. Immerse yourself in the healing power of nature through your senses as you relax and unwind in the beautiful surroundings. This unique experience is the perfect opportunity to connect with nature, de-stress, and recharge your mind and body.

Over 2 hours we take a slow, quiet, walk through woodland, engaging in sensory activities, to help you unwind, deepen your connection with nature, and boost your mental and physical health. You will also take away tips to explore in your own time in nature.

Forest Bathing is rooted in the Japanese culture of Skinrin-yoku - shinrin meaning "forest" and yoku meaning "bath". A methodical practice of taking time (fully clothed) in a forest atmosphere, slowing down, and connecting deeply with nature through the senses. A therapeutic way to de-stress and improve health and well-being.

I am studying and training as a Forest Bathing+ Guide so these are FREE sessions in exchange for your feedback on the experence.