Forest Bathing (Shinrin Yoku/ Mindfulness in Nature) in Graves Park

Helen is a certified Forest Therapy Guide who specialises in 'Shinrin Yoku' (Forest Bathing) – a gentle Japanese practice that helps you slow down and reconnect with nature through all your senses. As an experienced freelance facilitator, she loves combining forest bathing with team building, reflection, planning, and design thinking sessions.

Whether you're seeking personal wellbeing, meaningful group experiences, or creative problem-solving in nature, Helen creates a warm, welcoming space where everyone can discover the transformative benefits of being amongst the trees. Her unique approach blends the healing power of nature with skilled facilitation to help teams and individuals gain fresh perspectives.

Come as you are – no experience necessary, just comfortable walking shoes and an open mind!