Forest Bathing Stirling - October

Forest Bathing Stirling - October

  • UNDER 16 WITH PARENT OR LEGAL GUARDIAN

Join us for a guided mindful walk in the Hermitage woods behind Stirling University for relaxation and nature connection

By Wild Pines

Date and time

Location

Golf/ Sports Pavilion carpark

University of Stirling Stirling FK9 4NH United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

  • Event lasts 2 hours
  • UNDER 16 WITH PARENT OR LEGAL GUARDIAN
  • Free venue parking

Forest Bathing

Take a break from the hustle and bustle of daily life and join us for a rejuvenating experience in nature in the Hermitage woodlands behind the University of Stirling.

Forest bathing, or Shinrin Yoku, is the experience of immersing yourself in nature to improve wellbeing. The session will involve periods of gentle walking, alongside a series of invitations (activities) to encourage relaxation, mindfulness, and nature connection. The term ‘bathing’ relates to bathing in the atmosphere of the woodland/forest environment and does not involve water.

You do not need to be really fit to enjoy this session (we won't be walking very far!), but there may be areas of uneven terrain and/or a few (small) inclines. If you have mobility concerns then please get in touch so we can discuss the route and work with you to ensure this is suitable.

This session is catered towards adults or young adults who do not need supervision and are comfortable spending time in silence.

We will meet in the carpark opposite the golf/sports pavillion on the University of Stirling campus (what3words ///paddock.advantage.yell) @1:30pm and will be out for around 2hrs. More information on how to get there and parking / public transport will be sent to you before the event.

The session will end with some herbal tea and a small snack, so please ensure you let us know of any dietry requirements or allergies when booking.

Please check the FAQs on this page, or check out our website (www.wildpines.co.uk) for more information. You can also contact us on info@wildpines.co.uk if you have any other queries.

This event is the perfect way to relax and connect with nature. Come and unwind with us!

Frequently asked questions

What does the session involve?

Forest bathing is the experience of immersing yourself in nature to improve wellbeing. It involves periods of gentle walking, alongside a series of invitations (activities) to encourage relaxation, mindfulness, and nature connection.

Does the event involve water?

No. The term ‘bathing’ relates to bathing in the atmosphere of the woodland/forest environment and does not involve water.

Is the event suitable for children?

This session is catered towards adults or young adults who do not need supervision and are comfortable spending time in silence. We do sometimes run sessions for children and/or families, who can also benefit greatly from forest bathing.

Do I need to be really fit?

No, you do not need to be very fit to enjoy this walk, but there may be areas of uneven terrain and/or a few (small) inclines. If you have mobility concerns then please get in touch so we can discuss the route and work with you to ensure this is suitable.

Will the event still run if it rains?

Yes! Rain can actually add to the experience of forest bathing because it provides additional sensory stimulation (e.g. sounds and smell). Please just ensure you are dressed appropriately for the weather. In cases of extreme weather the event may be postponed.

What should I bring with me?

Wooded areas can get muddy and we strongly encourage you to wear waterproof walking boots with a good grip that you don’t mind getting dirty. We would also recommend wearing layers, and a decent waterproof jacket is a must. You may also want to bring a bottle of water and suncream if it is hot.

I have another question not listed here

If you have another question you might like to look at our website (www.wildpines.co.uk) or get in touch at info@wildpines.co.uk

Organised by

Wild Pines

Wild Pines is a nature connection and forest bathing business helping people improve their mental wellbeing, reconnect with the natural world, and develop more sustainable relationships with their environment.

We offer accessible, guided nature experiences rooted in forest bathing (Shinrin-yoku), sensory awareness practices, ecopsychology and nature connection. We work with private individuals, community groups, and organisations to offer nature-based wellbeing and connection opportunities. This includes public sessions, bespoke events for charities and NGOs, and tailored packages for corporate clients looking to support staff wellbeing and sustainability goals.

£22.38
Oct 19 · 13:30 GMT+1