Forest Bathing

New Event - Forest Bathing

Join me on a well-being event at the retreat Llanover in the Brecon Beacons its a perfect peaceful location.

includes short talk at retreat with a 1km mindful forest walk and clear crisp mountain water dip.(optional ) This is suitable for all ages and abilities.

This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing deeply which can help to de-stress and boost health and wellbeing in a natural way. Added with the connection of a calming crisp energising dip in mountain water . To finish Home made Soup ,warm drink and cake back at the retreat.

£40 incl Soup ,Cake & Hot drink

What to Bring

Walking shoes/Boots

Waterproofs

Swim costume must be worn under clothes (if dipping )

Towel

Small rucksack

Warm clothes