"Shinrin-Yoku" or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. It literally means to bathe in the atmosphere of the forest, immersing your senses in your surroundings.

Please note:

• Meet at the Lake Area.
• Comfortable clothes, suitable for the weather.
• Grounds - partly accessible, some hard standing paths near cafe, wider Forest paths are grass and can be very muddy in winter.
• Mobility parking - in Shell House car park.
• The Sunday event will be at 10am-12.30pm. The Wednesday ones will be 6pm-8.30pm.

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"We" means the National Trust, charity number 205846, and National Trust (Enterprises) Limited.