£20

Forest Bathing Walk

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£20

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Location

RSPB Arne

Arne Road

Arne

BH20 5BJ

United Kingdom

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Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Relax and unwind on this guided Forest Bathing experience in beautiful surroundings

About this event

What is forest bathing? Come along on this relaxed and fun experience and find out all about what it involves (no water or swimming) how it can improve your physical health and wellbeing, how you can practice it on your own, and most of all enjoy spending a peaceful 2.5 hours in a beautiful RSPB reserve woodland. We'll be in a fairly small group but you'll be carrying out guided exercises on your own.

I will cover information about the history of forest bathing, and the science behind how it benefits us, this calm sensory experience will give you the opportunity to really slow down and appreciate what seasonal nature has to offer.

You will need to walk around a mile in total, mostly at a slow pace, sometimes on uneven and possibly wet/muddy ground. Please bring suitable layers for the weather conditions and temperature, remember we'll be in the shade and often staying still, a drink and snack if needed, and wear shoes that you are comfortable walking through the undergrowth in. I can offer a small mat to sit on but if you prefer you can bring a blanket. Sitting on the ground is optional if you prefer not to.

This session is a calm and tranquil experience and therefore is aimed at adults, please do not bring dogs on this walk. If it needs to be cancelled due to adverse weather conditions such as a weather warning, or a change in government guidance you will be notified as soon as possible and will be refunded or able to book on to a subsequent date.

Parking at Arne is free for RSPB members. There are toilets and a cafe on site.

I am fully insured, hold an outdoor first aid certificate and have a COVID risk assessment. The activity will go ahead in line with government advice and is COVID secure.


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Date and time

Location

RSPB Arne

Arne Road

Arne

BH20 5BJ

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser Dorset Forest Bathing

Organiser of Forest Bathing Walk

Bringing Forest Bathing to Dorset

I have over 10 years experience in leading nature events, guided walks and guiding group outdoor activities. I am a qualified forest bathing practitioner and also hold an outdoor first aid certificate, am a mental health first aider and have undergone dementia friend training.

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