Forest Spa

Forest Spa

Come join us for a relaxing day at Broaks Wood for our Forest Spa event! Rejuvenate your mind, body, and soul as you immerse yourself in the tranquil beauty of the forest. 🌿

Forest Spa is a unique fusion of holistic, nature-immersive wellness practices including mindful meditation, somatic movement, breath work, forest bathing, mindful creative activities and nature wellbeing coaching.

Unlock a deeper understanding and awareness of nature’s sensory tapestry. Understand the power of the eight senses and how to integrate them to help you in your everyday life.

What to Expect:

• Nourish your 8 senese to relax, unwind and reset your nervous system
• Nature wellbeing coaching
• Grounding somatic movement
• Guided nature meditation
• Forest bathing
• Mindful nature crafting like journal making, mindful gardening and earth music
• Refreshments and Lunch included
• Wellness gifts and treats.
• Social connections and support

Why Forest Spa?

• Experience the healing power of nature: Studies have shown that spending time in nature can reduce stress, boost immunity, and improve overall well-being.
• Open up new paths to self-discovery through introspection and guided reflection from transformational coaching: This heightened self-awareness will show you the way to making conscious choices aligned with your true self.
• Connect with like-minded individuals: Join a community of wellness enthusiasts and forge meaningful connections in a supportive and nurturing environment.
• Support sustainable practices: Our event is committed to eco-friendly principles, promoting conservation efforts and minimizing our environmental footprint.
• Learn how to be the hero in your own self-care journey!

Your Wellbeing Guides

Gina Geremia, Director of Adaptable By Design, is an Accredited NLP Practitioner and Coach, Certified Forest Therapy Practitioner and Forest Bathing Guide. Her treatment plans integrate the five stages of health and five pathways to nature connection to enhance mental, emotional, physical, social, spiritual, and environmental health and wellbeing. She is a professional member of the Complementary Medical Association, Association for NLP, Association for Coaching, and International Society of Nature and Forest Medicine.

Anne Robillard, Founder of Wild Results, is a Registered Occupational Therapist, Certified Forest Therapy Practitioner and Forest Bathing Guide. She is also a nature prescriber with Canada’s national evidence-based program PaRx: A Prescription for Nature. Anne designs treatment plans that fuse occupational therapy and forest therapy to improve mental, social, emotional, and physical health and wellbeing.

Please read the Outdoor Consent for Services https://rebrand.ly/4b6ed8

The forest bathing portion of this event is offered in partnership with Forestry England.

Price: £75

Includes: All wellbeing activities, a bag of wellbeing gifts to take home, wholesome refreshments and a nutritious lunch. You'll also make valuable connections and receive personal support.

Space: Limited to 12 for an intimate and impactful experience.