FOREST THERAPY SHINRIN-YOKU - “Discover You”

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Lickey Hills Country Park

Warren Lane

Rednal

B45 8ER

United Kingdom

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Forest Therapy Shinrin-Yoku Experience – “Discover YOU”

I am really excited to be bringing you this special series of “Discover You” Forest Therapy course.

In these small exclusive group sessions I as your certified Forest Therapy and Natural Mindfulness Guide, will lead and guide you through 12 beautiful scenic locations around the Midlands area, showing you how to get the most health benefits from nature and discovering your true self.

Forest therapy is an immersion of you being guided by your therapist to a level of heightened awareness.

The location for our July 2019 session will be in LICKEY HILLS COUNTRY PARK. The picturesque countryside setting of Lickey Hills in South Birmingham is renowned for it’s natural beauty and history. In 1904, J.R.R Tolkien of 'The Hobbit' and ‘Lord of the Rings’ fame moved to Rednal with his mother, who was convalescing. The hills became one of his favourite haunts and were the inspiration for the mythical Shires, where the hobbits lived in his book.

Sunday 7th July 2019 meet 13:15hrs by the visitor centre on Lickey Hills Country Park, Warren Lane, Rednal B45 8ER. Walk starts 13:30hrs finish 16:30hrs

Cost of session £60, please make payment to reserve your place before walk starts.

As we walk in ALL weathers, it is advisable for you to have suitable outdoor clothing, footwear and a bottle of water to drink.

For further information please contact your guide Maleka on 07961 967016, email maleka5@msn.com

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Date and Time

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Lickey Hills Country Park

Warren Lane

Rednal

B45 8ER

United Kingdom

View Map

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