“And into the forest I go, to lose my mind and find my soul” - John Muir

Inspired by the Japanese practice of Shinrin Yoku (or Forest Bathing), this gentle, 3-hour Forest Therapy walk will invite you to slow down, awaken your senses and nourish relationship and reciprocity with yourself and the natural world.

Things to note:

Please wear appropriate shoes, as the forest trails are muddy and a little uneven. Make sure to wear and/or bring enough layers to keep warm too, as we'll be moving slowly and not working up much body heat :)

Looking forward to guiding you,

George

Trainee Forest Therapy Guide | Association of Nature and Forest Therapy