Join us for a mindful Saturday afternoon in nature and a good cause!
This is for anyone who loves fresh air, connecting with nature, and wants to slow down. We'll begin with a mindful silent walking practice through the lower end of Epping Forest, known for its beautiful mix of grassland and shaded woodland.
We'll then pause for a guided meditation amongst the ancient trees before breaking the silence and taking a break to sit, have a picnic and simply soak in the nature around us! Remember to pack your food, water and /or any shared snacks.
This month, we've got another special guest to incorporate art therapy into our afternoon. Bring something to draw on and with.
It’s as much a social gathering as it is a chance to do something deeply nurturing for the soul. No experience necessary!
This is a not-for-profit event, and any proceeds will be donated to FreeYourMind CIC - a small grassroots non-profit focusing on tailored therapy for child victims of Domestic Abuse.
WHAT TO BRING:– Comfortable walking footwear – Packed lunch – Plenty of water – Something to draw on and with - Your energy!
MEETING PLACE: Chingford plain car park
MEETING TIME: 11.00 am
FINISH TIME: 3.00 pm
GETTING THERE:
🚇 Public Transport- Chingford Plain is a short 7-minute walk from Chingford Station (Weaver- London Overground line).
🚗 Car - Parking available at the meeting point
🚲 Cycling - There are several cycle racks near the car park.
For any further inquiries, please reach out!
FACILITIES: There is a café close to the starting point with toilets for customers.
Can’t wait to see you, big love!
