Forest Walk, Meditation & Art Therapy - Sun 3rd August @Wanstead Park

Join us for a mindful Sunday afternoon in nature and a good cause!

This is for anyone who loves fresh air, connecting with nature, and wants to slow down. We'll begin with a mindful walking practice through Wanstead Park—part of Epping Forest, known for its peaceful woodlands, ponds, and birdlife.

We'll then pause for a guided meditation amongst the ancient trees before breaking the silence and taking a break to sit, have a picnic and simply soak in the nature around us! Remember to pack your own food and /or any shared snacks.

This month, we’re also teaming up with Monica from Sacred Solitude to incorporate art therapy into our afternoon.

It’s as much a social gathering as it is a chance to do something deeply nurturing for the soul. No experience or materials needed!

This is a not-for-profit event, and the proceeds will be donated to FreeYourMind CIC - a small grassroots non-profit focusing on tailored therapy for child victims of Domestic Abuse.

What to bring:– Comfortable walking footwear– Packed lunch– Plenty of water– Your energy!

MEETING PLACE: Warren Road Park Entrance, Wanstead Park

MEETING TIME: 11.00 am​

FINISH TIME: 3.00 pm​​

GETTING THERE:

🚇 Public Transport- The nearest station is Wanstead Station (Central Line), a 15-minute walk to the park.

🚗 Car - Parking available at the Warren Road entrance, though it can get busy on weekends

🚲 Cycling - There are plenty of cycle racks in and around the park!

For any further inquiries, please reach out!

FACILITIES: **The park also has public toilets and a café.​

Join

Can’t wait to see you, big love!

Jaimini