£70.66

Forge Fitness - Mixed Pairs

Event Information

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Date and Time

Location

Location

CrossFit Rotherham

1 Henley Grove Road

Rotherham

Rotherham

S61 1RS

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description
Time to get a partner and get ready for our first event of 2020! Mixed Pairs Masters RX Scaled Novice

About this Event

SATURDAY - RX & MASTERS

RX Standard

Recycling Bar @ 60/42.5kg

Dumbbell 22.5/15kgKB 24/16kg

All gymnastics excluding M/ups & Pistols (although these may crop up in a final)

DU’s

Masters Standard

Combined age of at least 80, minimum age of 35

Recycling bar @ 42.5/30kg

Dumbell @ 20/12.5kg

kB @ 20/12kg

All gymnastics excluding m/ups & pistols & CTB

However alternatives on pull ups, TTB and HSPU are offered with no penalty on score!

(Rope heaves and wall ball sits ups have been smashed out previously!)

SUNDAY - SCALED & NOVICE

Scaled Standard

Recycling bar @ 42.5/30kg

Dumbell @ 20/12.5kgkB @ 20/12kg

All gymnastics excluding m/ups & pistols & CTB

However alternatives on pull ups, TTB and HSPU are offered with no penalty on score!

(Rope heaves and wall ball sits ups have been smashed out previously!)

Novice

Recycling bar @ 35/25kg

Dumbell @ 15/10kg

kB @ 16/10kg

Same gymnastics as scaled with alternatives

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Date and Time

Location

CrossFit Rotherham

1 Henley Grove Road

Rotherham

Rotherham

S61 1RS

United Kingdom

View Map

Refund Policy

No Refunds

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