Often we lose the true benefit of breathing practices if we haven’t fully broken old unconscious habits of tension. This fascinating and experiential session will wake up the power of the diaphragm, pelvic floor and fascia to synchronise and free the breath to flow effortlessly and freely, supporting the absorption of vital energy to every cell. This session will support you to move with ease and ignite a sense of awe and wonderment in the incredible human form and how it is designed to facilitate breath.
Audrey uses her background in Physiotherapy, Pilates and Somatics to facilitate re-connection to yourself through different breathwork practices. Embodying your breath is the start of your journey to conscious living and utilising Life force that offers healing and growth.
