FORMATION: Game Day at FORM MCR
Saturday 20th September | Outdoor Courtyard/ Indoor Carpark at Riverside| Hosted by FORM MCR
Get ready for GAME DAY.
FORMATION is a high-energy team fitness competition hosted by FORM MCR, bringing together strength, stamina, and spirit—all in support of Manchester Mind, a local mental health charity.
THE FORMAT
- Teams of 4 (all teams must be mixed 2:2 or 3:1)
- 6 x 6-minute blocks of maximum effort
- 4-minute rest between each block
- Points scored by total reps or calories completed as a team.
THE STATIONS
1. Assault Bike – Max Calories
2. Step Ups – Weighted or Bodyweight for Reps
3. Rower – Max Calories
4. Farmers Carry – Max Lengths*stations subject to change
5. TB Deadlifts – AMRAP @ Set Weight(~60% 1RM)
6. Ski Erg – Max Calories
Each station will have 2 of every piece of equipment for you to complete max reps/calories on in you team.
All workouts can be scaled for different fitness levels and genders—this is about showing up, pushing hard, and having each other’s backs.
MENTAL HEALTH MATTERS
This competition is run in partnership with Manchester Mind, with a percentage of every entry going directly to the charity. Participants can also choose to be sponsored or donate on the day.
To find out what local support is available to anyone living in Manchester please visit Manchester Mind.
For sponsorship or donations please visit our JustGiving page
WHAT TO EXPECT
- A community-driven comp with big energy from our DJ
- Food & drink vendors on-site to refuel post-comp
- Free T-Shirt for all participants
- Sports massage and recovery area by Bode Physio Clinic
Whether you're there to compete, support, or just soak in the atmosphere—this is more than a fitness event. It's a movement.
🎟 ENTRY
- £25 per person / £100 per team + booking fee (% of all enteris will be donated in aid of Manchester Mind)
- Teams of 4
- Enter as a complete team or individual and a team will be created for you
- Limited spots—sign up now to secure your place
