FOR:REST Experience - CUFFLEY

Reconnect with nature and yourself in this immersive For-Rest Experience, designed to ground, restore, and inspire

🌳 FOR:REST Experience CUFFLEY 🌳

Reconnect with nature and yourself in this immersive For-Rest Experience, designed to ground, restore, and inspire.

Set in a peaceful woodland, this guided journey blends movement, breathwork, meditation, and reflection to help you slow down and realign.

Through gentle somatic movement, barefoot grounding, mindful breathwork, and forest bathing, you’ll deepen your connection to the natural world and your inner self.

The experience concludes with personal journaling and a closing circle, leaving you refreshed and renewed.

Participants will experience:

🌱 Somatic movement & grounding – Gentle exercises and barefoot walking to awaken body awareness.

🌱 Breathwork & stillness – Guided breathing techniques to calm the mind and deepen presence.

🌱 Forest bathing & meditation – A slow, mindful walk and seated meditation to connect with nature.

🌱 Journaling & reflection – Quiet time for self-inquiry and capturing insights from the experience.

🌱 Closing circle – A shared moment to integrate and carry the sense of peace forward.

What do I need to bring?

To make the most of your For-Rest Experience, we recommend bringing:

🍂 A yoga mat for seated practices and meditation

🍂 A pillow & blanket for comfort during breathwork and relaxation

🍂 A journal & pen for reflection and note-taking

🍂 Comfortable, weather-appropriate clothing

🍂 A reusable water bottle to stay hydrated

🍂 Optional: A small snack, insect repellent, or anything else that supports your comfort in nature

We’ll be spending time outdoors, so dress accordingly and come with an open mind, ready to connect with nature and yourself.