Question 1

Who is this session for?

Accepted Answer

This session is designed for women aged 50+ who want to feel more in control of their time, reconnect with their sense of curiosity, and live with more intention. Whether you're navigating a new chapter, feeling stuck, or simply want to carve out space for you, this is for you.

Question 2

I’m not very confident—will I have to share?

Accepted Answer

You’re always encouraged to do what feels right for you. There’s no pressure to share if you’d rather listen. This is a safe, respectful space where all levels of participation are welcome.

Question 3

What happens during the session?

Accepted Answer

We'll explore a mix of teaching, reflective exercises, and gentle group coaching. You’ll leave with practical tools, mindset shifts, and a mini action plan to move forward. We also include a short comfort break halfway through (bring your favourite cup!).

Question 4

How many people will be in the group?

Accepted Answer

The session is kept small—no more than six women—so you get plenty of support and space to feel heard.

Question 5

Do I need any special tech or tools?

Accepted Answer

Nope! Just a device with Zoom installed, a quiet-ish space, and a notebook or journal to jot things down. A cuppa and your curiosity are also highly recommended!

Question 6

Is this therapy?

Accepted Answer

No, this is a coaching session. It’s focused on moving forward, exploring mindset shifts, and taking gentle action. It’s about growth, not digging into the past.

Question 7

Will there be a recording?

Accepted Answer

To maintain a safe and respectful space, sessions are not recorded. What’s shared in the group stays in the group.

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