Foundations in Self Love

Why is it so hard to be kind to ourselves when we need it most?

So many of us move through life giving to others, but struggle to extend that same compassion inward. This workshop, Foundations in Self-Love, is designed to help you reconnect with your worth, build supportive inner practices, and create a kinder relationship with yourself.

What you will gain:

• A deeper understanding of your internal world
• A clearer sense of your worth and how to honour it
• Practical exercises to strengthen self-compassion
• Gentle practices you can carry into your everyday life

This is for anyone ready to step into their inner world, deepen their confidence, create healthier boundaries and build a loving relationship with themselves.