Foundations of Cognitive Behavioural Therapy

Overview

Cognitive Behavioural Therapy (CBT) is one of the most researched and widely practiced approaches in psychology, counselling, and mental health care. Its evidence-based framework helps people challenge unhelpful thinking patterns, regulate emotions, and change behaviours that hold them back.

The Foundations of Cognitive Behavioural Therapy course is designed to give you a comprehensive grounding in the principles of CBT. By purchasing tickets, you’ll gain lifetime access to expert-led lessons that explain the origins, structure, and applications of CBT, preparing you for deeper study or practical application in mental health and wellbeing.

Whether you’re a student, professional, or simply someone interested in ADHD awareness, counselling, and mental health, this course will help you master the fundamentals of CBT.

Description

The Foundations of Cognitive Behavioural Therapy course provides a step-by-step introduction to the building blocks of CBT. You’ll learn how the model works, why it is effective, and how it continues to support individuals worldwide.

When you enrol, you’ll gain access to:

• Expert-Led Instruction – Learn directly from practitioners in psychology and counselling.
• Origins & History of CBT – Explore how CBT developed into a leading therapeutic model.
• The CBT Framework – Understand how thoughts, feelings, and behaviours interact.
• Key Concepts – Learn about cognitive restructuring, behavioural activation, and the CBT cycle.
• Applications in Mental Health – Discover how CBT supports those experiencing stress, anxiety, and ADHD-related challenges.
• Counselling Integration – See how CBT is applied in therapy sessions and wellbeing programs.
• Practical Case Studies – Learn through real-life examples that bring CBT to life.
• Lifetime Access & Certification – Revisit content anytime and enhance your credentials with certification.

By the end of this course, you’ll have a strong, practical understanding of the foundations of CBT—knowledge you can apply in personal development, academic study, or professional practice.

Who Is This Course For

This program is ideal for:

• Students of Psychology seeking a clear foundation in CBT.
• Counsellors & Mental Health Professionals beginning their journey with CBT-based techniques.
• Teachers, Parents, and Support Workers supporting individuals with ADHD or other behavioural challenges.
• Anyone Interested in Mental Health looking to understand CBT’s role in promoting wellbeing.

If your goal is to build a strong, foundational understanding of CBT, this course is for you.

Requirements

To begin, you’ll need:

• Device with Internet Access – Learn from anywhere, anytime.
• Interest in Psychology or Mental Health – No prior CBT training required.
• Commitment to Learning – A willingness to engage with both theory and practice.

Your tickets include lifetime access, so you can return to lessons whenever you want to refresh your knowledge or prepare for advanced CBT learning.

Career Path & Professional Impact

Completing Foundations of Cognitive Behavioural Therapy can help you:

• Begin a career pathway in counselling, psychology, or mental health services.
• Strengthen your skills in mental health awareness and ADHD support.
• Prepare for advanced study in CBT and other therapeutic techniques.
• Enhance your professional role as a counsellor, support worker, or educator.
• Position yourself as a knowledgeable and supportive presence in mental health environments.

With these foundations, you’ll be equipped to build deeper skills and apply CBT principles across personal, academic, and professional settings.

Final Call to Action

Take the first step toward mastering one of the most effective psychological models in the world. Secure your tickets for Foundations of Cognitive Behavioural Therapy today and gain lifetime access to expert instruction, practical examples, and certification that strengthens your expertise in psychology, counselling, ADHD awareness, and mental health.

Learn. Apply. Grow.

👉 Buy your tickets now and start building your CBT foundations!