Foundations of Connection: A Four Week Course in Togetherness

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House of Togetherness

14-16 Betterton Street

Covent Garden

London

WC2H 9BU

United Kingdom

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Foundations of Connection: a four week course in Togetherness


Connection is an essential human need just like food and water. Relating to ourselves and others in a healthy way supports us to not just feel healthy, happy and whole, but also vibrant, alive and free!

Often the skills we need to do this are missing from our upbringing. From a young age we are conditioned to go along with things, not make a fuss and to keep quiet rather than rocking the boat by saying what we actually think, want or feel. In our adult lives this can lead to a gap between who we are and who we pretend to be.

This 4 week course explores what prevents us from connecting and teaches techniques to overcome this. It provides solid foundations for togetherness in your life. It will help you to relate authentically with people at work, to family, friends and romantic partners.

The skills that you learn here will stand you in good stead for the rest of your life. Each week we explore a different area with enquiry, experiences and practices that can be taken and used in your every day life.

It has been carefully designed with all the learning we’ve had from running Togetherness experiences over the past 2 years.



Week 1 Listening

Learn how to listen really well, to yourself and others. Explore how much permission you have to be yourself, where you are on the continuum of connection, where you would like to be and how to get there in any given moment.

Week 2 Speaking

Get in touch with what you are really thinking and feeling and learn how to express it clearly and cleanly. Learn techniques to create safe containers for truthful conversations with others.

Week 3 Personal Sovereignty

Learn and practice the fundamentals of what we want and do not want. Explore yes and no and boundaries in a fun and empowering way. Learn how to ‘Stay Sovereign Baby!’

Week 4 Sexuality, Self-Expression, Playfulness

Using the foundations on the previous weeks we put them all together in an experiential evening themed around self-expression and playfulness.


The course is led by counsellor and intimacy coach Adam Wilder.

Tickets

This course is priced at £249 however for the first outing we are offering the introductory rate of £99.

Timing

Takes place over 4 evenings, 12, 19 and 26 June & 3 July.
Doors at 6:45pm
Workshop begins promptly at 7:00pm
Ends 9:30pm

Venue Information

There will be teas and sweet snacks available to buy on the night. We're a sustainable venue and no longer use disposable cups for our events so bring a refillable water bottle or coffee cup for drinks. Alternatively we have reusable cups you can purchase from our tuck shop.



About House of Togetherness

The Home of Human Connections in London, we are a six month pop up in Covent Garden until July 2019. We create live experiences that explore our relationship with ourselves and others in a playful, meaningful and sometimes soulful way.

We welcome everyone beyond their identity, labels and beliefs. There are no shoulds or musts at HoT only permission to be yourself.

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Date and Time

Location

House of Togetherness

14-16 Betterton Street

Covent Garden

London

WC2H 9BU

United Kingdom

View Map

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